Physical IS Mental

Mood & Stress
When they bring us discomfort, we try to think out way out of it
Thinking positive thoughts & meditating

This helps, but minutely

Realize that the true leading indicators are physical
Your diet, sleep & exercise
Most often, things we see as existential crises can be solved by sleeping more
By running in the mornings

 

Forget reasoning your way out of physical issues

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