Exercise Your Right to Ignore

The world is constantly making demands on you
Notifications, texts, emails
However our best work comes from times without distraction
When we can focus our energies on the task at hand

So claim back this time by protecting your right to ignore
Ignore all the intrusions that companies are making into your life
This can be done by moving, getting rid of gadgets, or waking up at a different time
Do what you can
But never underestimate it’s importance