Knowledge of Oneself Starts With Quieting the Mind

The more I delve into mediation and mindfulness the more I believe that it is essential for life.
The quieting of the mind allows us to regain agency in the world.
If not, the mind controls us. 
We begin to associate every thought or feeling.
That our mind is us. 

The secret is that we are not our mind.
Thoughts and feeling are transient.
Through mediation a clearer picture of who you are emerges.
Welcome to the journey of presence.