When starting a system or goal are you telling yourself:
“I have to be tough tomorrow, I can’t give in”
If you are, you’re doing it wrong
You’re setting yourself up for failure.
This may work for a bit but eventually you will cave in.
Better to set up systems that require no will power.
1. If you want to floss start slow and do only one tooth
2. If in a diet, eat as much as you want of healthy foods so you’re too full to crave unhealthy food.
Be creative and see how much you improve.