Most of what you do is automated.
Your body has been trained to follow specific instruction for specific situations.
Some are outside of your control, like when you duck when something is throw at you.
Others you can change, like sleeping late during the weekends.
These habits develop because your conscious mind does not have the capacity solve millions of problems daily.
Your subconscious take over and lets your conscious mind use it’s mental energy on higher order tasks.
Knowing this, your goal then is to introduce as many positive habits to your unconscious mind.
Sleeping early, eating health, and exercise because just another automated process.
The struggles to do this daily goes away.
The options of what you can automate are nearly limitless.
Be create and begin to introduce these new habits to your subconscious.