You Either Have Hard Lines Or Nothing

“I will run a mile daily.”
“I don’t feel 100% so I’ll do half”
“Running daily can’t be good, let me just take today off”
“Running doesn’t matter”

Don’t let this be you.
Put up standards and don’t let them move an inch. 
It’s either you meet your standards or it’s failure.
Otherwise you will lower to your base impulses.