The best rest like the best work isn’t easy.

Rest is a skill. 
Watching Netflix is not the same as exercise.
Going on Facebook is not the same as taking a nap.

Being fully rested isn’t easy. 
That’s why often procrastinate it. 
How often do we skip sleep to watch videos? 
When we skip our work outs to be on Instagram. 

There is no merit in lazy actions. 
Recognize that and get the most of rest.