The Foundation is Awareness

Lose Weight. Do more. Wake up Earlier. 

We all have goals. 
These goals are reached step by step through every decision we make. 
Little seemingly innocuous decisions that add up when compounded. 

They're not innocuous. 
Every step is significant and tracking each one will help you turn the tide. 
Track the food you eat. The time you go to sleep. The number of things you accomplish. 
By tracking, you're laying down the foundation for change. 
The foundation is awareness.