How much time do you spend on your phone?
Add 45 minutes to 1 hour to that time and you will be closer to reality.
Realize that humans are terrible at tracking their own time.
If it’s something negative: email, texts, watching Netflix
We severely undersestimate how much time we spend doing it.
If it’s something positive: reading, work, exercise.
We severely overestimate the time.
Admit this bias inside of you, so that you can act against it.
Start keeping track of every minute of your time.
See the reality of where you’re spending your time.
The results might surprise you
Change your behavior accordingly.