Remove Guilt From Work With a Productivity System

When guided by our feelings we confuse bustle with productivity.
If we feel exhausted, we feel accomplish when it could be further from the truth.
We can feel exhausted from checking email all day but not have made any progress.

To avoid this create a productivity system.
Rather than follow feelings, we follow tasks and guidelines. 
You can see progress with actual data. 
This avoids burnout and leads to focus on the important things.