Introduce Shocks To Your Life

As we learned from Antifragile, human beings benefit from variability.
That’s why there is post traumatic growth
Why fasting has so many health benefits
Why extreme exersise makes us healthier.

So don’t wait until these happen by chance but build some of your own.
Take those risks that you wanted to take. 
Develop an exercise routine. 
Take that leap.
Don’t expect it to be easy but expect to grow from it.