Strategy: Subtraction Over Addition

Realize our bias for action, even at our expense.
We hate voids, so we spend our lives filling them.

This is true even though most benefits come from excluding things from our lives rather than include them.
Not smoking will do you benefit than all the benefits you will get from wine or blueberries. 

This is obvious but realize the strength of your bias.
And if you don’t notice it, then you’re doubly fooled.